Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pears, canned, water pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Pears, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Pears, canned, water pack, solids and liquids:
- Both Frozen Roasted Potatoes with Salt and Pears, canned, water pack, solids and liquids have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Pears, canned, water pack, solids and liquids:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.4 times more Iron, 8.5 times more Potassium and 149 times more Sodium than Pears, canned, water pack, solids and liquids.
- While 100 g of Pears, canned, water pack, solids and liquids contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Pears, canned, water pack, solids and liquids lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 4.4 times more Energy, 3.3 times more Carbohydrate, 1.6 times more Fiber and 11.7 times more Protein than Pears, canned, water pack, solids and liquids.
- While 100 g of Pears, canned, water pack, solids and liquids contain 8.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Pears, canned, water pack, solids and liquids provide inadequate amounts of Energy and Protein