Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Pears, canned, water pack, solids and liquids
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Pears, canned, water pack, solids and liquids
1035g
Frozen Roasted Potatoes with Salt have 4.4 times more energy per 100g than Pears, canned, water pack, solids and liquids. It has average energy density when compared to other foods. Pears, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Pears, canned, water pack, solids and liquids?
Frozen Roasted Potatoes With Salt VS Pears, Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Pears, canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Pears, canned, water pack, solids and liquids:
300 kcal of Pears, canned, water pack, solids and liquids contain 2.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Pears, canned, water pack, solids and liquids:
300 calories of Frozen Roasted Potatoes with Salt have 1.9 times more Potassium and 34 times more Sodium than Pears, canned, water pack, solids and liquids.
While 300 kcal of Pears, canned, water pack, solids and liquids contain 1.8 times more Iron and 5.9 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 2.7 times more Protein than Pears, canned, water pack, solids and liquids.
While 300 kcal of Pears, canned, water pack, solids and liquids contain 1.3 times more Carbohydrate, 38.7 times more Sugars and 2.7 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Pears, canned, water pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Pears, canned, water pack, solids and liquids provide inadequate amounts of Protein