Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pineapple juice, frozen concentrate, unsweetened, undiluted per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 7 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 24.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 7 ounces of Frozen Roasted Potatoes with Salt have 99.3 times more Sodium than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 7 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 2.6 times more Calcium and 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Pineapple juice, frozen concentrate, unsweetened, undiluted contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.7 times more Fiber and 1.7 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 7 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 1.4 times more Energy, 1.7 times more Carbohydrate and 63.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber