Comparing Nutrients in 300 calories Frozen Roasted Potatoes with Salt VS Pineapple juice, frozen concentrate, unsweetened, undiluted

Weight per 300 calories

• Frozen Roasted Potatoes with Salt: 236g
• Pineapple juice, frozen concentrate, unsweetened, undiluted: 168g

Pineapple juice, frozen concentrate, unsweetened, undiluted has 1.4 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.

Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Pineapple juice, frozen concentrate, unsweetened, undiluted?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Pineapple juice, frozen concentrate, unsweetened, undiluted	3%	0%	97%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Pineapple juice, frozen concentrate, unsweetened, undiluted	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.4% 4.28g	0.17% 0.17g	97g per day for Men 19-50 years
Saturated Fat	1.23% 0.39g	0.037% 0.012g	32g per day for Men 19-50 years
Omega 3	NA	1.57% 0.025g	1.6g per day for Men 19-50 years
Omega 6	NA	0.2% 0.034g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.5% 61.8g	57% 74.2g	130g per day for Men 19-50 years
Sugars	2.25% 1.63g	101% 73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16% 6.14g	3.1% 1.17g	38g per day for Men 19-50 years
Protein	9.36% 5.24g	3.9% 2.18g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Pineapple juice, frozen concentrate, unsweetened, undiluted	Recommended Dietary Allowance
Vitamin A	NA	0.56% 5.03μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	32% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	7.74% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	9.43% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	14.4% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	15.5% 62μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.46% 4mg	78.2% 70.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.34% 0.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.4% 1.68μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Pineapple juice, frozen concentrate, unsweetened, undiluted	Recommended Dietary Allowance
Calcium	3.54% 35.4mg	6.54% 65.4mg	1000mg per day for Men 19-50 years
Copper	NA	58.3% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.8% 1.2mg	19% 1.5mg	8mg per day for Men 19-50 years
Magnesium	NA	14% 58.7mg	420mg per day for Men 19-50 years
Manganese	NA	251% 5.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	6.7% 47mg	700mg per day for Men 19-50 years
Potassium	31.3% 1063mg	23.3% 791mg	3400mg per day for Men 19-50 years
Selenium	NA	1.2% 0.67μg	55μg per day for Men 19-50 years
Sodium	47% 704mg	0.34% 5.03mg	1500mg per day for Men 19-50 years
Zinc	NA	6.1% 0.67mg	11mg per day for Men 19-50 years
Water	4.35% 161g	2.4% 89g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS Pineapple Juice, Frozen Concentrate, Unsweetened, Undiluted Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Pineapple juice, frozen concentrate, unsweetened, undiluted?

Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Pineapple juice, frozen concentrate, unsweetened, undiluted:

• 300 kcal of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 17.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Pineapple juice, frozen concentrate, unsweetened, undiluted:

• 300 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium and 140 times more Sodium than Pineapple juice, frozen concentrate, unsweetened, undiluted.
• While 300 kcal of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 1.8 times more Calcium and 1.3 times more Iron than Frozen Roasted Potatoes with Salt.
• 300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Roasted Potatoes with Salt have 5.2 times more Fiber and 2.4 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
• While 300 kcal of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 44.8 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Pineapple juice, frozen concentrate, unsweetened, undiluted offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber and Protein