Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pineapple juice, frozen concentrate, unsweetened, undiluted per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Pineapple juice, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 100 g of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 24.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 100 grams of Frozen Roasted Potatoes with Salt have 99.3 times more Sodium than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 100 g of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 2.6 times more Calcium and 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Pineapple juice, frozen concentrate, unsweetened, undiluted contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.7 times more Fiber and 1.7 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 100 g of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 1.4 times more Energy, 1.7 times more Carbohydrate and 63.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber