Nutrient Comparison: Pineapple juice, frozen concentrate, unsweetened, undiluted VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Pineapple juice, frozen concentrate, unsweetened, undiluted versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Potato Skin:
- 100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted have 11 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, 2.2 times more Vitamin B9 and 3.7 times more Vitamin C than Potato Skin.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Potato Skin:
- 100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted have 1.3 times more Calcium, 1.5 times more Magnesium and 5.7 times more Manganese than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.4 times more Copper, 3.6 times more Iron, 1.4 times more Phosphorus and 1.6 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Potato Skin contain similar levels of Potassium and Zinc per 100 grams.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted have 3.1 times more Energy and 3.6 times more Carbohydrate than Potato Skin.
- While 100 g of Raw Potato Skin contain 3.6 times more Fiber and 2 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- 100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.