Nutrient Comparison: Pineapple juice, frozen concentrate, unsweetened, undiluted VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Potato Skin:
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 11 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, 2.2 times more Vitamin B9 and 3.7 times more Vitamin C than Potato Skin.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Potato Skin:
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 1.3 times more Calcium, 1.5 times more Magnesium and 5.7 times more Manganese than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Copper, 3.6 times more Iron, 1.4 times more Phosphorus and 1.6 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Potato Skin contain similar levels of Potassium and Zinc per 14 ounces.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 3.1 times more Energy and 3.6 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.6 times more Fiber and 2 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.