Nutrient Comparison: Pineapple juice, frozen concentrate, unsweetened, undiluted VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Pineapple juice, frozen concentrate, unsweetened, undiluted versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Potato Skin:
- 1 pound of Pineapple juice, frozen concentrate, unsweetened, undiluted has 11 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, 2.2 times more Vitamin B9 and 3.7 times more Vitamin C than Potato Skin.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Potato Skin:
- 1 pound of Pineapple juice, frozen concentrate, unsweetened, undiluted has 1.3 times more Calcium, 1.5 times more Magnesium and 5.7 times more Manganese than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.4 times more Copper, 3.6 times more Iron, 1.4 times more Phosphorus and 1.6 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Potato Skin contain similar levels of Potassium and Zinc per one pound.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pineapple juice, frozen concentrate, unsweetened, undiluted has 3.1 times more Energy and 3.6 times more Carbohydrate than Potato Skin.
- While 1 lb of Raw Potato Skin contains 3.6 times more Fiber and 2 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- 1 pound of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.