Nutrient Comparison: Potato Skin VS Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
- 14 ounces of Potato Skin have 1.9 times more Vitamin B2, 5.2 times more Vitamin B3, 2.4 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 14 oz of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 3.3 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Potato Skin as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
- 14 ounces of Potato Skin have 2.3 times more Calcium, 9.4 times more Copper, 20.3 times more Iron, 1.6 times more Magnesium, 4.2 times more Phosphorus, 3.1 times more Potassium and 4.4 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 14 oz of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 1.7 times more Manganese than Raw Potato Skin.
- Both Potato Skin and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain similar levels of Water per 14 ounces.
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 12.5 times more Fiber and 6.4 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Potato Skin and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.