Nutrient Comparison: Potato Skin VS Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
- 1 kilogram of Potato Skin has 1.9 times more Vitamin B2, 5.2 times more Vitamin B3, 2.4 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 1 kg of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 3.3 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Potato Skin as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
- 1 kilogram of Potato Skin has 2.3 times more Calcium, 9.4 times more Copper, 20.3 times more Iron, 1.6 times more Magnesium, 4.2 times more Phosphorus, 3.1 times more Potassium and 4.4 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 1 kg of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 1.7 times more Manganese than Raw Potato Skin.
- Both Potato Skin and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain similar levels of Water per one kilogram.
- 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 12.5 times more Fiber and 6.4 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Potato Skin and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.