Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Quinoa per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Cooked Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Cooked Quinoa:
- Both Frozen Roasted Potatoes with Salt and Cooked Quinoa have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Cooked Quinoa have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Cooked Quinoa:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.6 times more Potassium and 42.6 times more Sodium than Cooked Quinoa.
- While 7 oz of Cooked Quinoa contain 3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Cooked Quinoa lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate than Cooked Quinoa.
- While 7 oz of Cooked Quinoa contain 2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Quinoa offer comparable quantities of Energy and Fiber per seven ounces.