Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Quinoa per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cooked Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cooked Quinoa:
- Both Frozen Roasted Potatoes with Salt and Cooked Quinoa have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Cooked Quinoa have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cooked Quinoa:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.6 times more Potassium and 42.6 times more Sodium than Cooked Quinoa.
- While 1 kg of Cooked Quinoa contains 3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Cooked Quinoa lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.2 times more Carbohydrate than Cooked Quinoa.
- While 1 kg of Cooked Quinoa contains 2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Quinoa offer comparable quantities of Energy and Fiber per one kilogram.