Frozen Roasted Potatoes With Salt VS Cooked Quinoa Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cooked Quinoa?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Cooked Quinoa:
- Both Frozen Roasted Potatoes with Salt and Cooked Quinoa have similar amounts of vitamins per 500 kcal
- Both Frozen Roasted Potatoes with Salt as well as Cooked Quinoa have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Cooked Quinoa:
- 500 calories of Frozen Roasted Potatoes with Salt have 2.5 times more Potassium and 40.2 times more Sodium than Cooked Quinoa.
- While 500 kcal of Cooked Quinoa contain 3.2 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Cooked Quinoa lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Cooked Quinoa contain 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Quinoa offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.