Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Raspberries, canned, red, heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 7 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 5.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4.8 times more Potassium and 99.3 times more Sodium than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Frozen Roasted Potatoes with Salt and Raspberries, canned, red, heavy syrup pack, solids and liquids contain similar levels of Iron per seven ounces.
- Both Frozen Roasted Potatoes with Salt as well as Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Energy and 2.7 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 7 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 29.1 times more Sugars and 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Raspberries, canned, red, heavy syrup pack, solids and liquids offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Protein