Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Raspberries, canned, red, heavy syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Raspberries, canned, red, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 1 kg of Raspberries, canned, red, heavy syrup pack, solids and liquids contains 5.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 4.8 times more Potassium and 99.3 times more Sodium than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Frozen Roasted Potatoes with Salt and Raspberries, canned, red, heavy syrup pack, solids and liquids contain similar levels of Iron per one kilogram.
- Both Frozen Roasted Potatoes with Salt as well as Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.4 times more Energy and 2.7 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 1 kg of Raspberries, canned, red, heavy syrup pack, solids and liquids contains 29.1 times more Sugars and 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Raspberries, canned, red, heavy syrup pack, solids and liquids offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Protein