Nutrient Comparison: Raspberries, canned, red, heavy syrup pack, solids and liquids VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Raspberries, canned, red, heavy syrup pack, solids and liquids versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Potato Skin:
- 1 kg of Raw Potato Skin contains 2.3 times more Vitamin B3, 5.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.3 times more Vitamin C than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Potato Skin:
- 1 kg of Raw Potato Skin contains 2.7 times more Calcium, 7.4 times more Copper, 7.7 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 4.2 times more Phosphorus, 4.4 times more Potassium and 2.2 times more Zinc than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Potato Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raspberries, canned, red, heavy syrup pack, solids and liquids has 1.6 times more Energy, 1.9 times more Carbohydrate and 1.3 times more Fiber than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3.1 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- 1 kilogram of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.