Nutrient Comparison: Raspberries, canned, red, heavy syrup pack, solids and liquids VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Potato Skin:
- 14 oz of Raw Potato Skin contain 2.3 times more Vitamin B3, 5.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.3 times more Vitamin C than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Potato Skin:
- 14 oz of Raw Potato Skin contain 2.7 times more Calcium, 7.4 times more Copper, 7.7 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 4.2 times more Phosphorus, 4.4 times more Potassium and 2.2 times more Zinc than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.6 times more Energy, 1.9 times more Carbohydrate and 1.3 times more Fiber than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.1 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- 14 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.