Nutrient Comparison: Potato Skin VS Sweetened Red Frozen Raspberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Sweetened Red Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Sweetened Red Frozen Raspberries:
- 14 ounces of Potato Skin have 4.5 times more Vitamin B3, 2 times more Vitamin B5 and 7 times more Vitamin B6 than Sweetened Red Frozen Raspberries.
- While 14 oz of Sweetened Red Frozen Raspberries contain 1.5 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Sweetened Red Frozen Raspberries provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Sweetened Red Frozen Raspberries:
- 14 ounces of Potato Skin have 2 times more Calcium, 4 times more Copper, 5 times more Iron, 1.8 times more Magnesium, 2.2 times more Phosphorus, 3.6 times more Potassium and 1.9 times more Zinc than Sweetened Red Frozen Raspberries.
- Both Potato Skin and Sweetened Red Frozen Raspberries contain similar levels of Manganese per 14 ounces.
- 14 ounces of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Sweetened Red Frozen Raspberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 3.7 times more Protein than Sweetened Red Frozen Raspberries.
- While 14 oz of Sweetened Red Frozen Raspberries contain 1.8 times more Energy, 2.1 times more Carbohydrate and 1.8 times more Fiber than Raw Potato Skin.
- 14 ounces of Sweetened Red Frozen Raspberries provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.