Comparing Nutrients in 300 calories Potato SkinVS Sweetened Red Frozen Raspberries
Weight per 300 calories
Potato Skin
517g
Sweetened Red Frozen Raspberries
291g
Sweetened Red Frozen Raspberries have 1.8 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Sweetened Red Frozen Raspberries?
Potato Skin VS Sweetened Red Frozen Raspberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Sweetened Red Frozen Raspberries?
Lets compare vitamin content per 300 calories of Potato Skin vs Sweetened Red Frozen Raspberries:
300 calories of Potato Skin have 2 times more Vitamin B1, 1.5 times more Vitamin B2, 8 times more Vitamin B3, 3.6 times more Vitamin B5, 12.5 times more Vitamin B6 and 1.2 times more Vitamin C than Sweetened Red Frozen Raspberries.
Both Potato Skin and Sweetened Red Frozen Raspberries provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
Both Raw Potato Skin as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Sweetened Red Frozen Raspberries:
300 calories of Potato Skin have 3.6 times more Calcium, 7.2 times more Copper, 8.9 times more Iron, 3.1 times more Magnesium, 1.6 times more Manganese, 4 times more Phosphorus, 6.4 times more Potassium, 3.5 times more Zinc and 2 times more Water than Sweetened Red Frozen Raspberries.
300 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium and Zinc
Both Raw Potato Skin as well as Sweetened Red Frozen Raspberries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 6.5 times more Protein than Sweetened Red Frozen Raspberries.
Both Potato Skin and Sweetened Red Frozen Raspberries offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Protein
Both Raw Potato Skin as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.