Sweetened Red Frozen Raspberries VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Red Frozen Raspberries or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Sweetened Red Frozen Raspberries vs Baked Potato Flesh:
- 300 calories of Sweetened Red Frozen Raspberries have 1.9 times more Vitamin B2, 2.6 times more Vitamin B9, 16.3 times more Vitamin E and 19.6 times more Vitamin K than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 6.1 times more Vitamin B1, 6.7 times more Vitamin B3, 4.1 times more Vitamin B5 and 9.8 times more Vitamin B6 than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Baked Potato Flesh provide similar amounts of Vitamin C per 300 calories.
- 300 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Sweetened Red Frozen Raspberries as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Red Frozen Raspberries vs Baked Potato Flesh:
- 300 calories of Sweetened Red Frozen Raspberries have 1.7 times more Iron and 3.6 times more Manganese than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 2.3 times more Copper, 2.1 times more Magnesium, 3.3 times more Phosphorus, 3.8 times more Potassium and 1.8 times more Zinc than Sweetened Red Frozen Raspberries.
- 300 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Zinc
- Both Sweetened Red Frozen Raspberries as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sweetened Red Frozen Raspberries have 11.6 times more Sugars and 2.6 times more Fiber than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 3.1 times more Protein than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Protein
- Both Sweetened Red Frozen Raspberries as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.