Comparing Nutrients in 300 calories Sweetened Red Frozen RaspberriesVS Baked Potato Skin
Weight per 300 calories
Sweetened Red Frozen Raspberries
291g
Baked Potato Skin
152g
Baked Potato Skin has 1.9 times more energy per unit of mass than Sweetened Red Frozen Raspberries, which is above average in comparison to other foods. Sweetened Red Frozen Raspberries having average energy density.
Discover which food has more nutrients per 300 calories - Sweetened Red Frozen Raspberries or Baked Potato Skin?
Sweetened Red Frozen Raspberries VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Red Frozen Raspberries or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Sweetened Red Frozen Raspberries vs Baked Potato Skin:
300 calories of Sweetened Red Frozen Raspberries have 2.3 times more Vitamin B9, 2.3 times more Vitamin C, 34.6 times more Vitamin E and 7.4 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.3 times more Vitamin B1, 6.9 times more Vitamin B3, 3 times more Vitamin B5 and 9.4 times more Vitamin B6 than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Baked Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Sweetened Red Frozen Raspberries as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Red Frozen Raspberries vs Baked Potato Skin:
300 calories of Sweetened Red Frozen Raspberries have 2 times more Manganese than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 4 times more Copper, 5.6 times more Iron, 1.7 times more Magnesium, 3.1 times more Phosphorus, 2.6 times more Potassium and 1.4 times more Zinc than Sweetened Red Frozen Raspberries.
300 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Zinc
Both Sweetened Red Frozen Raspberries as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Red Frozen Raspberries have 29.9 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.2 times more Protein than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Protein
Both Sweetened Red Frozen Raspberries as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.