Nutrient Comparison: Sweetened Red Frozen Raspberries VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Red Frozen Raspberries versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Red Frozen Raspberries vs Baked Potato Skin:
- 14 ounces of Sweetened Red Frozen Raspberries have 1.2 times more Vitamin C, 18 times more Vitamin E and 3.8 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 6.4 times more Vitamin B1, 2.4 times more Vitamin B2, 13.3 times more Vitamin B3, 5.7 times more Vitamin B5 and 18.1 times more Vitamin B6 than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Baked Potato Skin provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Sweetened Red Frozen Raspberries as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Red Frozen Raspberries vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain 2.3 times more Calcium, 7.8 times more Copper, 10.8 times more Iron, 3.3 times more Magnesium, 5.9 times more Phosphorus, 5 times more Potassium and 2.7 times more Zinc than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Baked Potato Skin contain similar levels of Manganese per 14 ounces.
- 14 ounces of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium and Zinc
- Both Sweetened Red Frozen Raspberries as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Red Frozen Raspberries have 15.5 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.9 times more Energy, 1.8 times more Carbohydrate, 1.8 times more Fiber and 6.1 times more Protein than Sweetened Red Frozen Raspberries.
- 14 ounces of Sweetened Red Frozen Raspberries provide inadequate amounts of Protein
- Both Sweetened Red Frozen Raspberries as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.