Comparing Nutrients in 500 calories Sweetened Red Frozen RaspberriesVS Baked Potato Skin
Weight per 500 calories
Sweetened Red Frozen Raspberries
485g
Baked Potato Skin
253g
Baked Potato Skin has 1.9 times more energy per unit of mass than Sweetened Red Frozen Raspberries, which is above average in comparison to other foods. Sweetened Red Frozen Raspberries having average energy density.
Discover which food has more nutrients per 500 calories - Sweetened Red Frozen Raspberries or Baked Potato Skin?
Sweetened Red Frozen Raspberries VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Red Frozen Raspberries or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Sweetened Red Frozen Raspberries vs Baked Potato Skin:
500 calories of Sweetened Red Frozen Raspberries have 2.3 times more Vitamin B9, 2.3 times more Vitamin C, 34.6 times more Vitamin E and 7.4 times more Vitamin K than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3.3 times more Vitamin B1, 6.9 times more Vitamin B3, 3 times more Vitamin B5 and 9.4 times more Vitamin B6 than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Baked Potato Skin provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Sweetened Red Frozen Raspberries as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Red Frozen Raspberries vs Baked Potato Skin:
500 calories of Sweetened Red Frozen Raspberries have 2 times more Manganese than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 4 times more Copper, 5.6 times more Iron, 1.7 times more Magnesium, 3.1 times more Phosphorus, 2.6 times more Potassium and 1.4 times more Zinc than Sweetened Red Frozen Raspberries.
500 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Zinc
Both Sweetened Red Frozen Raspberries as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Red Frozen Raspberries have 29.9 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3.2 times more Protein than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Protein
Both Sweetened Red Frozen Raspberries as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.