Nutrient Comparison: Sweetened Red Frozen Raspberries VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Red Frozen Raspberries versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Red Frozen Raspberries vs Baked Potato Flesh:
- 5 ounces of Sweetened Red Frozen Raspberries have 2.1 times more Vitamin B2, 2.9 times more Vitamin B9, 1.3 times more Vitamin C, 18 times more Vitamin E and 21.7 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 5.5 times more Vitamin B1, 6.1 times more Vitamin B3, 3.7 times more Vitamin B5 and 8.9 times more Vitamin B6 than Sweetened Red Frozen Raspberries.
- 5 ounces of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Sweetened Red Frozen Raspberries as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Red Frozen Raspberries vs Baked Potato Flesh:
- 5 ounces of Sweetened Red Frozen Raspberries have 1.9 times more Iron and 4 times more Manganese than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2 times more Copper, 1.9 times more Magnesium, 2.9 times more Phosphorus, 3.4 times more Potassium and 1.6 times more Zinc than Sweetened Red Frozen Raspberries.
- 5 ounces of Sweetened Red Frozen Raspberries lack sufficient amounts of Zinc
- Both Sweetened Red Frozen Raspberries as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Red Frozen Raspberries have 1.2 times more Carbohydrate, 12.8 times more Sugars and 2.9 times more Fiber than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.8 times more Protein than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Baked Potato Flesh offer comparable quantities of Energy per five ounces.
- 5 ounces of Sweetened Red Frozen Raspberries provide inadequate amounts of Protein
- Both Sweetened Red Frozen Raspberries as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.