Nutrient Comparison: Potato Skin VS Sweetened Red Frozen Raspberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Sweetened Red Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Sweetened Red Frozen Raspberries:
- 7 ounces of Potato Skin have 4.5 times more Vitamin B3, 2 times more Vitamin B5 and 7 times more Vitamin B6 than Sweetened Red Frozen Raspberries.
- While 7 oz of Sweetened Red Frozen Raspberries contain 1.5 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Sweetened Red Frozen Raspberries provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Sweetened Red Frozen Raspberries:
- 7 ounces of Potato Skin have 2 times more Calcium, 4 times more Copper, 5 times more Iron, 1.8 times more Magnesium, 2.2 times more Phosphorus, 3.6 times more Potassium and 1.9 times more Zinc than Sweetened Red Frozen Raspberries.
- Both Potato Skin and Sweetened Red Frozen Raspberries contain similar levels of Manganese per seven ounces.
- 7 ounces of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Sweetened Red Frozen Raspberries lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 3.7 times more Protein than Sweetened Red Frozen Raspberries.
- While 7 oz of Sweetened Red Frozen Raspberries contain 1.8 times more Energy, 2.1 times more Carbohydrate and 1.8 times more Fiber than Raw Potato Skin.
- 7 ounces of Sweetened Red Frozen Raspberries provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.