Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Brown Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Brown Rice:
- Both Frozen Roasted Potatoes with Salt and Raw Medium-grain Brown Rice have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Brown Rice:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Potassium and 74.5 times more Sodium than Brown Rice.
- While 7 oz of Raw Medium-grain Brown Rice contain 2.2 times more Calcium and 3.6 times more Iron than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Medium-grain Brown Rice contain 2.9 times more Energy, 1.5 times more Fat, 2.9 times more Carbohydrate, 1.3 times more Fiber and 3.4 times more Protein than Frozen Roasted Potatoes with Salt.