Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Brown Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Cooked Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Cooked Brown Rice:
- Both Frozen Roasted Potatoes with Salt and Cooked Medium-grain Brown Rice have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Cooked Brown Rice:
- 7 ounces of Frozen Roasted Potatoes with Salt have 5.7 times more Potassium and 298 times more Sodium than Cooked Brown Rice.
- Both Frozen Roasted Potatoes with Salt and Cooked Brown Rice contain similar levels of Iron per seven ounces.
- Both Frozen Roasted Potatoes with Salt as well as Cooked Medium-grain Brown Rice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Fiber than Cooked Brown Rice.
- Both Frozen Roasted Potatoes with Salt and Cooked Brown Rice offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.