Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Brown Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cooked Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cooked Brown Rice:
- Both Frozen Roasted Potatoes with Salt and Cooked Medium-grain Brown Rice have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cooked Brown Rice:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 5.7 times more Potassium and 298 times more Sodium than Cooked Brown Rice.
- Both Frozen Roasted Potatoes with Salt and Cooked Brown Rice contain similar levels of Iron per one kilogram.
- Both Frozen Roasted Potatoes with Salt as well as Cooked Medium-grain Brown Rice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.4 times more Fiber than Cooked Brown Rice.
- Both Frozen Roasted Potatoes with Salt and Cooked Brown Rice offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.