Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Brown Rice per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cooked Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cooked Brown Rice:
- Both Frozen Roasted Potatoes with Salt and Cooked Medium-grain Brown Rice have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cooked Brown Rice:
- 100 grams of Frozen Roasted Potatoes with Salt have 5.7 times more Potassium and 298 times more Sodium than Cooked Brown Rice.
- Both Frozen Roasted Potatoes with Salt and Cooked Brown Rice contain similar levels of Iron per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Cooked Medium-grain Brown Rice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Fiber than Cooked Brown Rice.
- Both Frozen Roasted Potatoes with Salt and Cooked Brown Rice offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.