Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dry instant Long-grain White Rice, enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Dry instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Dry instant Long-grain White Rice, enriched:
- Both Frozen Roasted Potatoes with Salt and Dry instant Long-grain White Rice, enriched have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Dry instant Long-grain White Rice, enriched:
- 7 ounces of Frozen Roasted Potatoes with Salt have 16.7 times more Potassium and 29.8 times more Sodium than Dry instant Long-grain White Rice, enriched.
- While 7 oz of Dry instant Long-grain White Rice, enriched contain 1.5 times more Calcium and 12.6 times more Iron than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 7 ounces of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Fiber than Dry instant Long-grain White Rice, enriched.
- While 7 oz of Dry instant Long-grain White Rice, enriched contain 3 times more Energy, 3.1 times more Carbohydrate and 3.5 times more Protein than Frozen Roasted Potatoes with Salt.