Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dry instant Long-grain White Rice, enriched per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Dry instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Dry instant Long-grain White Rice, enriched:
- Both Frozen Roasted Potatoes with Salt and Dry instant Long-grain White Rice, enriched have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Dry instant Long-grain White Rice, enriched:
- 100 grams of Frozen Roasted Potatoes with Salt have 16.7 times more Potassium and 29.8 times more Sodium than Dry instant Long-grain White Rice, enriched.
- While 100 g of Dry instant Long-grain White Rice, enriched contain 1.5 times more Calcium and 12.6 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Fiber than Dry instant Long-grain White Rice, enriched.
- While 100 g of Dry instant Long-grain White Rice, enriched contain 3 times more Energy, 3.1 times more Carbohydrate and 3.5 times more Protein than Frozen Roasted Potatoes with Salt.