Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Light Rye Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Light Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Light Rye Flour:
- Both Frozen Roasted Potatoes with Salt and Light Rye Flour have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Light Rye Flour have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Light Rye Flour:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2 times more Potassium and 149 times more Sodium than Light Rye Flour.
- While 7 oz of Light Rye Flour contain 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Light Rye Flour lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Light Rye Flour contain 2.8 times more Energy, 2.9 times more Carbohydrate, 3.1 times more Fiber and 4.4 times more Protein than Frozen Roasted Potatoes with Salt.