Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Enriched Semolina per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Enriched Semolina:
- Both Frozen Roasted Potatoes with Salt and Enriched Semolina have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Enriched Semolina have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Enriched Semolina:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Potassium and 298 times more Sodium than Enriched Semolina.
- While 7 oz of Enriched Semolina contain 8.7 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Enriched Semolina lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Enriched Semolina contain 2.8 times more Energy, 2.8 times more Carbohydrate, 1.5 times more Fiber and 5.7 times more Protein than Frozen Roasted Potatoes with Salt.