Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Enriched Semolina per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Enriched Semolina:
- Both Frozen Roasted Potatoes with Salt and Enriched Semolina have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Enriched Semolina have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Enriched Semolina:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.4 times more Potassium and 298 times more Sodium than Enriched Semolina.
- While 1 kg of Enriched Semolina contains 8.7 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Enriched Semolina lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Enriched Semolina contains 2.8 times more Energy, 2.8 times more Carbohydrate, 1.5 times more Fiber and 5.7 times more Protein than Frozen Roasted Potatoes with Salt.