Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sorghum per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Sorghum:
- Both Frozen Roasted Potatoes with Salt and Sorghum Grain have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Sorghum Grain have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Sorghum:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.2 times more Potassium and 149 times more Sodium than Sorghum.
- While 1 kg of Sorghum Grain contains 6.7 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Sorghum Grain lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sorghum Grain contains 2.6 times more Energy, 1.9 times more Fat, 2.8 times more Carbohydrate, 3.7 times more Sugars, 2.6 times more Fiber and 4.8 times more Protein than Frozen Roasted Potatoes with Salt.