Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sorghum per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Sorghum:
- Both Frozen Roasted Potatoes with Salt and Sorghum Grain have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Sorghum Grain have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Sorghum:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Potassium and 149 times more Sodium than Sorghum.
- While 14 oz of Sorghum Grain contain 6.7 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Sorghum Grain lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sorghum Grain contain 2.6 times more Energy, 1.9 times more Fat, 2.8 times more Carbohydrate, 3.7 times more Sugars, 2.6 times more Fiber and 4.8 times more Protein than Frozen Roasted Potatoes with Salt.