Comparing Nutrients in 7 ounces Frozen Roasted Potatoes with Salt VS Sorghum

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Sorghum	12%	9%	79%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Sorghum	Recommended Dietary Allowance
Energy	8.7% 252kcal	22.5% 653kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	7.08% 6.87g	97g per day for Men 19-50 years
Saturated Fat	1.04% 0.33g	3.8% 1.2g	32g per day for Men 19-50 years
Omega 3	NA	8.06% 0.13g	1.6g per day for Men 19-50 years
Omega 6	NA	17.4% 2.96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	110% 143g	130g per day for Men 19-50 years
Sugars	1.9% 1.37g	6.93% 5.02g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.6% 5.16g	35% 13.3g	38g per day for Men 19-50 years
Protein	7.87% 4.4g	37.6% 21g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Sorghum	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	45.7% 7.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	14.6% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	67.6% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.75% 3.37mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.6% 0.99mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Sorghum	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	2.58% 25.8mg	1000mg per day for Men 19-50 years
Copper	NA	62.6% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	83.3% 6.67mg	8mg per day for Men 19-50 years
Magnesium	NA	78% 327mg	420mg per day for Men 19-50 years
Manganese	NA	138% 3.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	82% 574mg	700mg per day for Men 19-50 years
Potassium	26.3% 893mg	21% 720mg	3400mg per day for Men 19-50 years
Selenium	NA	44% 24.2μg	55μg per day for Men 19-50 years
Sodium	39.4% 591mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	NA	30% 3.3mg	11mg per day for Men 19-50 years
Water	3.65% 135g	0.67% 24.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sorghum per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Sorghum to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Sorghum:

• Both Frozen Roasted Potatoes with Salt and Sorghum Grain have similar amounts of vitamins per 7 oz
• Both Frozen Roasted Potatoes with Salt as well as Sorghum Grain have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Sorghum:

• 7 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Potassium and 149 times more Sodium than Sorghum.
• While 7 oz of Sorghum Grain contain 6.7 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt as well as Sorghum Grain lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Sorghum Grain contain 2.6 times more Energy, 1.9 times more Fat, 2.8 times more Carbohydrate, 3.7 times more Sugars, 2.6 times more Fiber and 4.8 times more Protein than Frozen Roasted Potatoes with Salt.