Nutrient Comparison: Enriched Semolina VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Semolina versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Semolina vs Potato Skin:
- 7 ounces of Enriched Semolina have 38.6 times more Vitamin B1, 15 times more Vitamin B2, 5.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 10.8 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.3 times more Vitamin B6 and more Vitamin C than Enriched Semolina.
- 7 ounces of Enriched Semolina have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Enriched Semolina as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Enriched Semolina vs Potato Skin:
- 7 ounces of Enriched Semolina have 1.3 times more Iron, 2 times more Magnesium, 3.6 times more Phosphorus, 298 times more Selenium and 3 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.8 times more Calcium, 2.2 times more Copper, 2.2 times more Potassium and 6.6 times more Water than Enriched Semolina.
- Both Enriched Semolina and Potato Skin contain similar levels of Manganese per seven ounces.
- 7 ounces of Enriched Semolina lack sufficient amounts of Calcium
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched Semolina have 6.2 times more Energy, 3.7 times more Omega 3, 12.3 times more Omega 6, 5.9 times more Carbohydrate, 1.6 times more Fiber and 4.9 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6