Lets compare vitamin content per 100 grams of Enriched Semolina vs Potato Skin:
Enriched Semolina has 38.6 times more Vitamin B1, 15 times more Vitamin B2, 5.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 10.8 times more Vitamin B9 than Raw Potato Skin.
While Raw Potato Skin contains 2.3 times more Vitamin B6 and more Vitamin C than Enriched Semolina.
Both Enriched Semolina as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enriched Semolina vs Potato Skin:
Enriched Semolina has 1.3 times more Iron, 2 times more Magnesium, 3.6 times more Phosphorus, 298 times more Selenium and 3 times more Zinc than Raw Potato Skin.
While Raw Potato Skin contains 1.8 times more Calcium, 2.2 times more Copper, 2.2 times more Potassium and 6.6 times more Water than Enriched Semolina.
Both Enriched Semolina and Raw Potato Skin have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Enriched Semolina has 6.2 times more Energy, 10.5 times more Fat, 3.7 times more Omega 3, 12.3 times more Omega 6, 5.9 times more Carbohydrate, 1.6 times more Fiber and 4.9 times more Protein than Raw Potato Skin.
Both Enriched Semolina as well as Raw Potato Skin have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.