Nutrient Comparison: Frozen Roasted Potatoes with Salt VS SILK Light Vanilla, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of SILK Light Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs SILK Light Vanilla, soymilk:
- Both Frozen Roasted Potatoes with Salt and SILK Light Vanilla, soymilk have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as SILK Light Vanilla, soymilk have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs SILK Light Vanilla, soymilk:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.7 times more Potassium and 7.6 times more Sodium than SILK Light Vanilla, soymilk.
- While 7 oz of SILK Light Vanilla, soymilk contain 8.2 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and SILK Light Vanilla, soymilk contain similar levels of Iron per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.8 times more Energy, 6.3 times more Carbohydrate and 6.5 times more Fiber than SILK Light Vanilla, soymilk.
- While 7 oz of SILK Light Vanilla, soymilk contain 4.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and SILK Light Vanilla, soymilk offer comparable quantities of Protein per seven ounces.
- 7 ounces of SILK Light Vanilla, soymilk provide inadequate amounts of Energy and Fiber