Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS SILK Light Vanilla, soymilk
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
SILK Light Vanilla, soymilk
1515g
Frozen Roasted Potatoes with Salt have 3.8 times more energy per 100g than SILK Light Vanilla, soymilk. It has average energy density when compared to other foods. SILK Light Vanilla, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or SILK Light Vanilla, soymilk?
Frozen Roasted Potatoes With Salt VS SILK Light Vanilla, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or SILK Light Vanilla, soymilk?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs SILK Light Vanilla, soymilk:
Both Frozen Roasted Potatoes with Salt and SILK Light Vanilla, soymilk have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as SILK Light Vanilla, soymilk have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs SILK Light Vanilla, soymilk:
500 calories of Frozen Roasted Potatoes with Salt have 2 times more Sodium than SILK Light Vanilla, soymilk.
While 500 kcal of SILK Light Vanilla, soymilk contain 31.6 times more Calcium, 3.4 times more Iron and 5.2 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and SILK Light Vanilla, soymilk contain similar levels of Potassium per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Carbohydrate and 1.7 times more Fiber than SILK Light Vanilla, soymilk.
While 500 kcal of SILK Light Vanilla, soymilk contain 1.7 times more Fat, 16.1 times more Sugars and 4.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and SILK Light Vanilla, soymilk offer comparable quantities of Energy per 500 calories.