Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dried Spearmint per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Dried Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Dried Spearmint:
- Both Frozen Roasted Potatoes with Salt and Dried Spearmint have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Dried Spearmint have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Dried Spearmint:
- 7 oz of Dried Spearmint contain 99.2 times more Calcium, 174.9 times more Iron and 4.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Dried Spearmint contain similar levels of Sodium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Spearmint contain 2.2 times more Energy, 3.3 times more Fat, 9.4 times more Saturated Fat, 2 times more Carbohydrate, 11.5 times more Fiber and 9 times more Protein than Frozen Roasted Potatoes with Salt.