Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Dried Spearmint
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Dried Spearmint
175g
Dried Spearmint has 2.2 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Dried Spearmint?
Frozen Roasted Potatoes With Salt VS Dried Spearmint Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Dried Spearmint?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Dried Spearmint:
Both Frozen Roasted Potatoes with Salt and Dried Spearmint have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Dried Spearmint have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Dried Spearmint:
500 calories of Frozen Roasted Potatoes with Salt have 1.9 times more Sodium than Dried Spearmint.
While 500 kcal of Dried Spearmint contain 44.2 times more Calcium, 78 times more Iron and 1.9 times more Potassium than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Dried Spearmint contain 1.5 times more Fat, 5.1 times more Fiber and 4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Dried Spearmint offer comparable quantities of Energy and Carbohydrate per 500 calories.