Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dill Seed per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Dill Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Dill Seed:
- 7 oz of Dill Seed Spices contain 12.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Dill Seed:
- 7 ounces of Frozen Roasted Potatoes with Salt have 14.9 times more Sodium than Dill Seed.
- While 7 oz of Dill Seed Spices contain 101.1 times more Calcium, 32.7 times more Iron and 2.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dill Seed Spices contain 2.4 times more Energy, 8 times more Fat, 4.4 times more Saturated Fat, 2.1 times more Carbohydrate, 8.1 times more Fiber and 7.2 times more Protein than Frozen Roasted Potatoes with Salt.