Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Garlic Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Garlic Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Garlic Powder:
- Both Frozen Roasted Potatoes with Salt and Garlic Powder Spices have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Garlic Powder Spices have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Garlic Powder:
- 7 ounces of Frozen Roasted Potatoes with Salt have 5 times more Sodium than Garlic Powder.
- While 7 oz of Garlic Powder Spices contain 5.3 times more Calcium, 11.3 times more Iron and 2.7 times more Potassium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Garlic Powder Spices contain 2.6 times more Energy, 2.8 times more Carbohydrate, 3.5 times more Sugars, 3.5 times more Fiber and 7.5 times more Protein than Frozen Roasted Potatoes with Salt.