Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Garlic Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Garlic Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Garlic Powder:
- Both Frozen Roasted Potatoes with Salt and Garlic Powder Spices have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Garlic Powder Spices have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Garlic Powder:
- 1 pound of Frozen Roasted Potatoes with Salt has 5 times more Sodium than Garlic Powder.
- While 1 lb of Garlic Powder Spices contains 5.3 times more Calcium, 11.3 times more Iron and 2.7 times more Potassium than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Garlic Powder Spices contains 2.6 times more Energy, 2.8 times more Carbohydrate, 3.5 times more Sugars, 3.5 times more Fiber and 7.5 times more Protein than Frozen Roasted Potatoes with Salt.