Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Strawberry-flavor beverage mix, powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Strawberry-flavor beverage mix, powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Strawberry-flavor beverage mix, powder:
- Both Frozen Roasted Potatoes with Salt and Strawberry-flavor beverage mix, powder have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Strawberry-flavor beverage mix, powder:
- 7 ounces of Frozen Roasted Potatoes with Salt have 75 times more Potassium and 7.8 times more Sodium than Strawberry-flavor beverage mix, powder.
- Both Frozen Roasted Potatoes with Salt and Strawberry-flavor beverage mix, powder contain similar levels of Iron per seven ounces.
- 7 ounces of Strawberry-flavor beverage mix, powder lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have more Fiber and 22.2 times more Protein than Strawberry-flavor beverage mix, powder.
- While 7 oz of Strawberry-flavor beverage mix, powder contain 3.1 times more Energy, 3.8 times more Carbohydrate and 138.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Strawberry-flavor beverage mix, powder provide inadequate amounts of Fiber and Protein