Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sugars, maple per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Sugars, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Sugars, maple:
- Both Frozen Roasted Potatoes with Salt and Sugars, maple have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Sugars, maple have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Sugars, maple:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium and 27.1 times more Sodium than Sugars, maple.
- While 7 oz of Sugars, maple contain 6 times more Calcium and 3.2 times more Iron than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have more Fiber and 22.2 times more Protein than Sugars, maple.
- While 7 oz of Sugars, maple contain 2.8 times more Energy, 3.5 times more Carbohydrate and 123 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Sugars, maple provide inadequate amounts of Fiber and Protein