Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sugars, maple per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Sugars, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Sugars, maple:
- Both Frozen Roasted Potatoes with Salt and Sugars, maple have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Sugars, maple have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Sugars, maple:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium and 27.1 times more Sodium than Sugars, maple.
- While 14 oz of Sugars, maple contain 6 times more Calcium and 3.2 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Fiber and 22.2 times more Protein than Sugars, maple.
- While 14 oz of Sugars, maple contain 2.8 times more Energy, 3.5 times more Carbohydrate and 123 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Sugars, maple provide inadequate amounts of Fiber and Protein