Nutrient Comparison: Sugars, maple VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Sugars, maple versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sugars, maple vs Potato Skin:
- 14 oz of Raw Potato Skin contain 2.9 times more Vitamin B2, 25.8 times more Vitamin B3, 6.3 times more Vitamin B5, 79.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugars, maple.
- 14 ounces of Sugars, maple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sugars, maple as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sugars, maple vs Potato Skin:
- 14 ounces of Sugars, maple have 3 times more Calcium, 7.3 times more Manganese and 17.3 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.3 times more Copper, 2 times more Iron, 12.7 times more Phosphorus, 1.5 times more Potassium and 10.4 times more Water than Sugars, maple.
- Both Sugars, maple and Potato Skin contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Sugars, maple lack sufficient amounts of Phosphorus
- Both Sugars, maple as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sugars, maple have 6.1 times more Energy and 7.3 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Fiber and 25.7 times more Protein than Sugars, maple.
- 14 ounces of Sugars, maple provide inadequate amounts of Fiber and Protein
- Both Sugars, maple as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.